I’m not sure if this might be the Official Caffeine Powers Activate Shirt same thing but I used to spend lots of time on Facebook and after some time of self-reflection I noticed that lots of posts were just like causing some stress or anxiety for how people were or what other people did that seemed to confirm that most people were selfish or stupid and things like that. So one day I just decided to stop using it and any other social media sites as much as I could and I started using Reddit with lots of positive subreddits, and I feel like that helped.
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Lot with anxiety and Official Caffeine Powers Activate Shirt stress, it’s like the best improvement you could have in your mental health without too much effort. To add on top of this…don’t get your news from Reddit as an aggregate of news of some sort. Why? Because its another user posting it and you don’t see others outside of what people post. Seek out your own trusted primary sources and stick to it. Choose 1 in each part of the spectrum as you can handle. Branch out from time to time. And importantly, support the ones you trust. Its hard and dangerous work in this day and age for journalists.
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